8 Things to Include in a Daily Journal

Keeping a journal is something people have done since ancient times – and for good reasons. Journals serve a variety of purposes, from simply recording our thoughts and feelings, to being a personal outlet when we need one. They also offer a reminder of where we’ve been and what we’ve achieved, and can function as mission statements for where we want to go. While some people associate hard copy journals with troubled teenagers, they couldn’t be more wrong: journals are excellent tools for anyone who’s mindful of themselves, and of their life.
What to record. There are absolutely no rules when it comes to keeping a journal – and that’s the beauty of them. They don’t have to be meticulously organised or presented, and they certainly don’t have to be perfectly written – they just have to be a space in which you can freely express yourself. What you include in your journal is entirely up to you, but some of the following suggestions can make your journal the most beneficial one.